YOGA THURSDAYS = We have a professional Yoga instructor who will be working with the team. Yoga will from 2:30-3:30 in the Eagle's Nest at the High School each Thursday throughout the season the total cost for the season is $15 per person. Yoga is NON-Mandatory. If you do go please bring a mat or towel and be respectful to the instructor. Please fill out the survey if you plan to attend.
WATCHES and WATER = Runners need to wear watches and bring water to each practice. They also need to work on drinking water throughout the day.
WORK and OTHER ACTIVITIES = Please remember to try and schedule work and other activities outside of our practice times if possible. (School comes first)
BOYS SHORTS = Some of the boys were not happy with the length of the shorts with the new uniforms. I am planning on ordering 2in split shorts for any runners that would prefer to race in them. This is not mandatory but rather an option for individual comfort. Please fill out the survey if you would like a pair of split shorts.
Pictures of the Split shorts
Please let me know if you have any questions.
Boys and Girls Cross Country