I hope you are finding a way to stay cool in this lovely weather! We are just over a month away from leaving for Cross Country camp. I need to start thinking about numbers to help us organize.
Please respond to the Camp SURVEY ASAP(Even is you are not attending please respond)
XC CAMP SURVEY
CAMP CHECKLIST(Check here to see if I have your response)
Please remember you must log miles to attend camp unless you are first year runner.
This week I am not allowed to have contact with runners or attend practices. Kids will still be meeting to run, but I will not be there. If you need help determining what your mileage please refer to the Training Page on the website and see below.
35-40 Miles 20-30 Miles 15-25 Miles
Monday2-Jul Long Run 10 6 5
Tuesday3-Jul Steady Pace 7 4 3
Wednesday4-Jul Tempo 6 4 4
Thursday5-Jul Steady Pace 5 5 4
Friday6-Jul HillsOn Own 4 4 4
Saturday7-Jul Off or easy 0 -5 0 0
Sunday8-Jul Steady Pace 5 3 2
37 26 22
Hartland Boys and Girls Cross Country
HARTLAND XC SEASON SCHEDULE