XC Camp/ Logging Miles/ Dead Week

Dear Parents and Runners,


    I hope you are finding a way to stay cool in this lovely weather!  We are just over a month away from leaving for Cross Country camp.  I need to start thinking about numbers to help us organize. 

Please respond to the Camp SURVEY ASAP(Even is you are not attending please respond)

XC CAMP SURVEY

CAMP CHECKLIST(Check here to see if I have your response)

Camp Criteria

Logging Miles
Please remember you must log miles to attend camp unless you are first year runner.
Mileage Form

Mileage Totals

Dead Week
This week I am not allowed to have contact with runners or attend practices.  Kids will still be meeting to run, but I will not be there.  If you need help determining what your mileage please refer to the Training Page on the website and see below.

                                                                              35-40 Miles       20-30 Miles         15-25 Miles
Monday2-Jul          Long Run                                    10                        6                         5
Tuesday3-Jul         Steady Pace                                7                          4                        3
Wednesday4-Jul    Tempo                                         6                          4                         4
Thursday5-Jul        Steady Pace                               5                          5                         4
Friday6-Jul             HillsOn Own                               4                           4                         4
Saturday7-Jul         Off or easy                               0 -5                         0                          0
Sunday8-Jul           Steady Pace                              5                           3                           2
                                                                                 37                         26                         22

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE