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Weekly Update September 5th - 11th

9/4/2016

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Dear Runners and Parents,

   Tuesday is the first day of school!  I plan that almost all runners will be at every practice from this day forward.  Remember  to use the ABSENCE FORM if you will not be at practice.   Please use the form even if you let me know in another way. If you are going to miss a practice check the WEEKLY Workout Sheet to see the workout you missed.

UNIFORMS/YOGA/Shirt MONEY

Uniforms should be in this week. Each item cost $20 and they are yours to keep. Please use the attached form when sending in money for uniforms.  The form will help me sort the uniforms when they come in along with yoga money.

Yoga starts this week please sign-up to attend ASAP YOGA SURVEY. Yoga is NON-mandatory and cost $20 for the season.  If you need a mat we can provide them for $5. Please send money with the form attached.

Make all checks payable to "Hartland Athletics"

Quote Shirt: Each year the runners come up with a quote to put on a shirt.  I have ordered enough for all runners. In the past only the ones that went to camp received one.  I wanted everyone to have one.  The shirts cost about $10 a piece.  Every runner will get one no matter what. I just ask that you donate something toward the shirt to help offset the cost.  Thanks

Uniform/Yoga/Shirt Form(Please Print) 


Weekly Schedule (Practice will end between 5:15-5:30 most days)

Monday September 5th = Run 4-6 On Own

Tuesday September 6th = 3:45pm Practice, West Lot (FIRST DAY OF SCHOOL)

Wednesday September 7th = 3:45pm Practice, West Lot 

Thursday September 8th = 2:40pm Yoga Wrestling Room(NO SHOES), 3:45pm Practice, West Lot

Friday September 9th = 1:45 Practice, West Lot Finished by 3:15-3:30

5:30pm Concession Stand Volunteers(Thanks for Volunteering)

Saturday September 10th = Ramblin' Rock Invite, Willow Metro Park, Chestnut Picnic Area(Directions)

Bus Leaves @ 7:15 am from the front of the high School

BOYS Varsity (Top 10) Race = 9:30am            
GIRLS Varsity (Top 10) Race  = 10:05am
BOYS Reserve Race = 10:45am           
GIRLS Reserve Race  = 11:20am
 
Sunday September 11th = Long Run on own, 5-12 miles or off

Monday September 12th = 3:45pm Practice, West Lot

Tuesday September 13th = Howell Dual Meet, Howell High School(Directions)

Bus leaeves from Bus Lot at 2:30pm

Boys Race(all runners): 4pm
Girls Race(all runners):approx. 4:30pm or after boys finish

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
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