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Weekly Update September 2nd

9/2/2019

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Please read the info below and the weekly schedule:

Pay to Participate @ PlanetHS.com 
The pay to participate fee can now be found in your planeths.com account.  Please pay that by September 16th.  If you need a scholarship please fill out the attached form and return it to me ASAP.
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Logging Miles
It is MANDATORY for all runners to log miles each week.
Mileage Form (Log Miles)

Mileage Totals (View Log)
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Meet Protocol = As we start attending meets please keep the following in mind
Please use the following guidelines to help with communication and meet preparedness.

- If you are not attending you MUST fill out an Absence form. 
(All meets are mandatory please also discuss with me if you are going to miss a meet)
- If you are not riding the bus your MUST fill out an Absence form to remind me.
- You must be at the tent 1 hour prior to your race or you will not be able to compete.
- You must be in the uniform I issued you or you will not be able to compete.
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Watches and water = Runner must have  a watch and lots of water at practice!!

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Monday September  2nd = No Practice 3:35pm 

Tuesday September 3rd = Practice 3:35pm - 5:15pm West Lot = Absence Form

Wednesday September 4th = Practice 3:35pm - 5:15pm West Lot = Absence Form

Thursday September 5th = 2:40pm Yoga Wrestling Room(NO SHOES), Practice 3:35pm - 5:15pm West Lot =  Absence Form

Friday September 6th = Practice 1:35pm - 3:15pm West Lot = Absence Form

Saturday September 7th = Ramblin' Rock Invite (Meet Sheet) (Directions)


Bus leaves: 7:15 AM

Varsity Girls (Top 10): 9:30 AM (Will be named Thursday)
Varsity Boys (Top 10): 10:05 AM (Will be named Thursday)
JV Girls: 10:45 AM
JV Boys: 11:25 PM

Sunday September 8th = Long Run on your own or Rest

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE
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