Weekly Update September 23rd

Dear runners and parents,

Please take moment to read the weekly update:

Linden and Jackson Invite
The girls team finished 13th and the boys team finished 6th at Jackson.  At Linden the girls finished 11th and the boys finished 6th.  It was a pretty hot day to run so the effort impressed me all around.

Jackson Results
Linden Results
Season Splits (Jackson and Linden splits will be posted later today)
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Team Rules
Please remember that if you are missing multiple days before a meet you will not be able to run.  Also, please remember wearing a watch and logging miles are mandatory.
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Logging Miles
It is MANDATORY for all runners to log miles each week.
Mileage Form (Log Miles)

Mileage Totals (View Log)
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Monday September  23rd = Practice 3:35pm - 5:20pm West Lot = Absence Form : Practice will go a little longer on Monday

Tuesday September 24th = Practice 3:35pm - 5:15pm West Lot = Absence Form

Wednesday September 25th = Practice 3:35pm - 5:15pm West Lot = Absence Form

Thursday September 26th = 2:40pm Yoga Wrestling Room(NO SHOES), Practice 3:35pm - 5:15pm West Lot =  Absence Form

Friday September 27th = Practice 1:35pm - 3:30pm West Lot = Absence Form

Saturday September 28th: Long Run on your own or Rest

Sunday September 29th = Long Run on your own or Rest

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE