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WEEKLY UPDATE August 29th-Sept. 3rd

8/28/2016

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Dear Runners and Parents,

  Please read the times carefully.  I have changed practice times for this week.  Also, please fill out the Yoga form and Concessions sign-up form.  Thanks

SPIRITWEAR ORDERS DUE TODAY SUNDAY AUGUST 28TH = Spiritwear Order

Please remember to use the ABSENCE FORM if you will not be at practice.   Please use the form even if you let me know in another way. If you are going to miss a practice check the WEEKLY Workout Sheet to see the workout you missed.

UNIFORMS
We have had an issue with the girls uniforms.  They will not be getting anymore small or medium uniforms until February.  I have talked with the girls and we are going to change to an all navy uniform so this doesn't happen in the future.  The runners that have the yellow and blue can continue to wear those.  We will phase those out over the the next couple years and move to a solid Navy uniform so that this issue won't happen again.  Thanks for your understanding.

YOGA
Again this year we will be offering YOGA after school on Thursday's.  This is non-mandatory, but many runners have found it helpful.  The cost is $20.00 (Cash or Check "Hartland Athletics") per runner for the entire season.  There will be seven sessions on the following dates: 9/8, 9/15, 9/22, 9/29, 10/6, 10/13, 10/27  Yoga will be held in the wrestling room.  Shoes must come off before you enter.  Also, you must provide your own yoga mat.  I can pick some up at "$5 and Below" if you need one.  Just let me know.

Please fill out the YOGA SURVEY so I know who is interested.  

Concessions Stand = SIGN-UP LINK
We are slated to work the Varsity Football game on Friday September 9th.  We need parent Volunteers to be at the stadium by 5:30.  The games usually end by 9pm at the latest.  The team earns $300 for this fundraiser.   We will need at least 16 volunteers and people can split time if needed/wanted. Students can work, but we need 10 parents at least.  Please considered helping out. Thanks!

Weekly Schedule
Monday August 29th = 4:00pm Practice, West Lot

Tuesday August 30th = FRESHMAN LINK ORIENTATION = 7:00am-12:30pm

Salem Meet (Runner's need to be at the course by 3pm) Boy's race = 4:00, Girls race to follow = Approximately 4:40 Wear uniform or hartland shirt if you don't have on yet.(I have some old one's runners can borrow or buy to practice in.)

Wednesday August 30th = 4:00pm Practice, West Lot (THIS IS A CHANGE)

Thursday August 31st = 4:00pm Practice, West Lot (THIS IS A CHANGE)

Friday September 1st = 8:00am Practice, West Lot (THIS IS A CHANGE)

Saturday September 2nd = On Own, Off or maintenance run

Sunday September 3rd = Long Run on own, 5-12 miles

Monday September 4th = Run 4-6 On Own

Tuesday September 5th = 3:45pm Practice, West Lot (FIRST DAY OF SCHOOL)

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
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