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Weekly Update 9/14

9/13/2015

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Dear Runners and Parents,

    Below is the weekly Schedule.  Please remember id you are going to miss anything you must inform me and fill out theABSENCE FORM. Please bring water and wear watches to practice.  Let me know if there are any questions.



Monday 9/14:
 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:00 = Practice ends, 5:00pm =Pasta  Dinner at Dante Mattioli's House
Tuesday 9/15: DUAL MEET AT GRAND BLANC (Directions) Jewel Country Club 
Bus leaves from Bus lot @ 2:30pm (Must Dress up, Ties and dresses)
Girls Race:4:30pm
Boys Race: 5:00pm


Wednesday 9/16: 2:45pm = Weight Room, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends


Thursday 9/17: YOGA 3:40 Eagles Nest, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends


Friday 9/18:  MSU Invitational (Directions)  Forest Acres East Golf Course
Bus leaves @ 11:45 From the Flag Pole (Some may miss lunch plan accordingly)
http://www.playmakers.com/Spartan.aspx (Meet Info) Spectator info attached.


Race Times
2:15 PM - Boys “Spartan” Elite  (Varsity) Awards – 4:30pm
3:05 PM - Girls JV #2 (White and Green Teams)   Awards – In finish chute
3:35 PM - Boys JV #1 (Bronze and Spartan Elite Teams)   Awards – In finish chute
4:35 PM - Girls Green Race (Varsity)                          Awards – 5:40pm



Saturday 9/19: Off

Sunday 9/20: Long Run Epley Park 6pm

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
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