Weekly Update 9-21

Dear Runners and Parents,

    Below is the weekly Schedule.  Please remember if you are going to miss anything you must inform me and fill out the ABSENCE FORM. Please bring water and wear watches to practice.  Let me know if there are any questions.

PICTURES AND RESULTS
MSU RESULTS
Grand Blanc Dual Pictures
MSU Pictures



Monday 9/21: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:00 = Practice ends, 5:00pm =Pasta  Dinner at Joe Dwyer's House
Tuesday 9/22: DUAL MEET HOME Vs. PINCKNEY (Must Dress up, Ties and dresses)
Be at course by 3:15pm
Girls Race:4:30pm
Boys Race: 5:00pm


Wednesday 9/23: 2:45pm = Weight Room, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends


Thursday 9/24: YOGA 3:40 Eagles Nest, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends


Friday 9/18: 1:45pm = Weight Room, 2:40pm =  Warm up 15-20 minutes @ West Lot. 3:00pm = Drills Creekside parking lot. 4:25 = Practice ends 

Saturday 9/19: Linden Invitational @ Linden High School (Directions)

The bus leaves at 9:00AM and there is a $5 charge per vehicle.

11:05 a.m.  Girls’ Varsity Race (10 runners)
11:35 a.m.  Boys’ Varsity Race (10 runners)
12:05 p.m.  Girls’ JV Race 
12:35 p.m.  Boys’JV Race

Sunday 9/20: Long Run Epley Park 6pm

Matt GutteridgeHartland Boys and Girls Cross Country
www.hartlandxc.com