Week of 9/8

Dear Parents and Runners,    

I hope you had a great Labor Day weekend!  As we start school this week I wanted to go over what the daily schedule will look like.  Also, it is important that every runner is at every practice.  Please make every effort to schedule all appointments, projects, and other activities before or after practice.  If a runner is going to miss practice I need them to communicate with me with a valid excuse.

Tuesday 9/8: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends

Wednesday 9/9: 2:45pm = Weight Room, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends

Thursday 9/10: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends

Friday 9/11:  1:45pm = Weight Room, 2:40pm =  Warm up 15-20 minutes @ West Lot. 3:00pm = Drills Creekside parking lot. 4:10  = Practice ends

Saturday 9/12: Ramblin' Rock Invitational = 7:10 Bus Leaves, Directions to Willow Metro Park , Race at Chestnut Picnic Area
VARSITY Girls = 9:30amVARSITY Boys = 10:10amRESERVE Junior Varsity Girls: = 10:45am RESERVE Junior Varsity Boys: = 11:25am
Return around 2:00pm

Sunday 9/13: 6:00pm @ Long Run Epley Park

Monday 9/14: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:00 = Practice ends, 5:00pm = Pasta  Dinner at Dante Mattioli's House House (Info to come)

Matt GutteridgeHartland
Boys and Girls Cross Country
www.hartlandxc.com