Dear Runners and Parents,
We are into one of the hardest parts of the season with school in full swing, homework, practices, racing, warm weather, etc... It is very important that athletes continue to eat smart, get great rest, stay hydrated, and STRETCH. Stretching needs to happen both at practice, home, and after races. Athletes should not be leaving until they have stretched down and been dismissed. Injuries will crop up if you are not taking care of your body.
Please fill out the Absence Form now if you don't plan on riding the bus on TUESDAY.
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Results
Plymouth Dual Results
MSU Results = MSU Pictures
Holly Invite Results = Holly Pictures
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Absences
RUMOR IS tomorrow is Senior skip day. If you don't attend school you cannot attend practice or race on those days. Make good choices!
Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form If you are not riding the bus to a meet also please fill out the form.
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Bussing
Please fill out the Absence Form if you are not riding the bus on Tuesday TODAY!!! I need to make a decision on the second bus in the morning.
There will not be a bus to Jackson or Linden this weekend. If you need a ride please let us know ASAP and we will find one for you.
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Weekly Schedule
Monday September 20th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice. Pasta dinner at 5pm. The Flier is attached..
Tuesday September 21st = Hartland/Novi @ Canton CassBenton Park
RUNNERS DO NOT GO TO 7th HOUR
Bus leaves at 1:30pm
Girls Race = 4:00pm
Boys race = 4:30pm
Runners need to stay a minimum of 30 minutes after their race to cool down and stretch. This is mandatory. WEATHER MAY CHANGE START TIMES> I WILL COMMUNICATE VIA REMIND APP.
Wednesday September 22nd = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice
Thursday September 23rd = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice
Friday September 24th = Practice 1:30pm-3:15pm West Lot, Athletes need to have water and a watch at every practice
Saturday September 25th =
VARSITY = Jackson Invitational (Directions to Ella Sharp Park)
NO BUS
Girls arrive = 8:45 AM, Girls Race = 10:05 AM
Boys arrive = 9:30 AM, Boys Race = 10:40 AM
JV RUNNERS = Linden Invitational @ Linden High School (Directions)
NO BUS = There is a $5 charge per vehicle.
Must be at the tent 1:15 minutes before race time.
No Girls Varsity
12:10 p.m. Boys’ Varsity Race
12:40 p.m. Girls’ JV Race
1:10 p.m. Boys’ JV Race
Sunday September 26th = Cross Train
Monday September 27th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice LONG RUN
Tuesday September 28th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice
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Logging Mileage
All runners must fill out the mileage log during the season. A week is Sunday to Saturday. Add up all the miles you run in the week and enter that one number into the log.
Mileage Log
Mileage Totals
Absences
Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form
Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE
We are into one of the hardest parts of the season with school in full swing, homework, practices, racing, warm weather, etc... It is very important that athletes continue to eat smart, get great rest, stay hydrated, and STRETCH. Stretching needs to happen both at practice, home, and after races. Athletes should not be leaving until they have stretched down and been dismissed. Injuries will crop up if you are not taking care of your body.
Please fill out the Absence Form now if you don't plan on riding the bus on TUESDAY.
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Results
Plymouth Dual Results
MSU Results = MSU Pictures
Holly Invite Results = Holly Pictures
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Absences
RUMOR IS tomorrow is Senior skip day. If you don't attend school you cannot attend practice or race on those days. Make good choices!
Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form If you are not riding the bus to a meet also please fill out the form.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Bussing
Please fill out the Absence Form if you are not riding the bus on Tuesday TODAY!!! I need to make a decision on the second bus in the morning.
There will not be a bus to Jackson or Linden this weekend. If you need a ride please let us know ASAP and we will find one for you.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Weekly Schedule
Monday September 20th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice. Pasta dinner at 5pm. The Flier is attached..
Tuesday September 21st = Hartland/Novi @ Canton CassBenton Park
RUNNERS DO NOT GO TO 7th HOUR
Bus leaves at 1:30pm
Girls Race = 4:00pm
Boys race = 4:30pm
Runners need to stay a minimum of 30 minutes after their race to cool down and stretch. This is mandatory. WEATHER MAY CHANGE START TIMES> I WILL COMMUNICATE VIA REMIND APP.
Wednesday September 22nd = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice
Thursday September 23rd = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice
Friday September 24th = Practice 1:30pm-3:15pm West Lot, Athletes need to have water and a watch at every practice
Saturday September 25th =
VARSITY = Jackson Invitational (Directions to Ella Sharp Park)
NO BUS
Girls arrive = 8:45 AM, Girls Race = 10:05 AM
Boys arrive = 9:30 AM, Boys Race = 10:40 AM
JV RUNNERS = Linden Invitational @ Linden High School (Directions)
NO BUS = There is a $5 charge per vehicle.
Must be at the tent 1:15 minutes before race time.
No Girls Varsity
12:10 p.m. Boys’ Varsity Race
12:40 p.m. Girls’ JV Race
1:10 p.m. Boys’ JV Race
Sunday September 26th = Cross Train
Monday September 27th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice LONG RUN
Tuesday September 28th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Logging Mileage
All runners must fill out the mileage log during the season. A week is Sunday to Saturday. Add up all the miles you run in the week and enter that one number into the log.
Mileage Log
Mileage Totals
Absences
Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form
Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE
| clark_xc_pasta_dinner.pdf |
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