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Hartland XC Update Week 7 (9/19-9/25) Pasta Flier attached!!

9/18/2022

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Dear Runners and Parents,
      
We are into one of the hardest parts of the season with school in full swing, homework, practices, racing, warm weather, etc...  It is very important that athletes continue to eat smart, get great rest, stay hydrated, and STRETCH.  Stretching needs to happen both at practice, home, and after races.  Athletes should not be leaving until they have stretched down and been dismissed.  Injuries will crop up if you are not taking care of your body.  


Plymouth Results
Plymouth Pictures
​
Holly Results
Holly Pictures

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Pay to Participate/TEAM FEE
LAST CALL Pay to Participate is loaded in your PARENT PORTAL.  If this fee has not been taken care of by Athletes will not be able to race or practice until the fee has been remitted.

In lieu of having a Fundraiser where students are selling items or hitting up family we ask for a team fee of $40.  Many of you added that to your spirit wear order.  If you didn't order anything please send a check or cash for $40 to help support the team.  Checks can be made out to  Hartland Athletics.

HOME MEET HELP
I need 2 parents to help at the finish line at Tuesday's home meet.  Please let me know if you are available.  Also, bring money for Kona Ice!!
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Weekly Schedule

Monday September 19th = Practice 3:30pm-4:45pm West Lot, Athletes need to have water and a watch at every practice. Smith/Rohrer Pasta Party Flier (Directions)

● Freshmen - Fruit or desserts
● Sophomores - drinks
● Juniors - veggies or salad
● Seniors - breadsticks


Tuesday September 20th  =Canton/Novi Vs Hartland Dual @ HOME
  • Meet Info Sheet
  • You must Dress up
  • Must arrive 1 hour and 15 minutes before race.
  • Boys  race(All) = 4:00pm
  • Girls  race(All) = 4:45pm
  • Course Map
  • BRING MONEY for KONA ICE

Wednesday September 21st  = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice. 

Thursday September 22nd  = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice. 

Friday September 23rd  = Practice 1:30pm-3:15pm West Lot, Athletes need to have water and a watch at every practice. 

Saturday September 24th   = 
VARSITY = Jackson Invitational (Directions to Ella Sharp Park) 
Meet Sheet = NO BUS
Boys arrive = 7:45 AM, Boys Race = 9:00 AM
Girls arrive = 8:15 AM, Girls Race = 9:40 AM

JV RUNNERS = Linden Invitational @ Linden High School (Directions)
Meet Sheet
NO BUS = There is a $5 charge per vehicle.
Must be at the tent 1:15 minutes before race time.

10:30 a.m.  Boys’ Varsity Race
No Girls Varsity

11:35 p.m.  Boys’ JV Race 
12:10 p.m.  Girls’ JV Race

Sunday September 25th = Off or Shake out Run

Monday September 26th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice. 

Tuesday September 27th  = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice. 
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Logging Mileage
All runners must fill out the mileage log during the season. A week is Sunday to Saturday.  Add up all the miles you run in the week and enter that one number into the log.
Mileage Log
Mileage Totals

Absences
Remember all Practices are now mandatory.  If you CANNOT attend you must fill out the Absence Form

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE
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