Dear Runners and Parents,
Practice was tougher this last week due to the weather and getting re acclimated to school. Athletes need to remember to eat healthy and drink lots of water. They also might need to eat more than usual with their higher volume of work with practice and school. Icing and rolling a couple days of week are great ways to stay healthy. I know there are days when kids need to leave a little early, but this can lead to injury if they are not cooling down and stretching.
Pay to Participate has been loaded into the Parent Portal. Please take care of the fee as soon as you can. Thank you
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TEAM FEE/Fundraiser
In lieu of having a Fundraiser where students are selling items or hitting up family we ask for a team fee of $40. Many of you added that to your spirit wear order. If you didn't order anything please send a check or cash for $40 to help support the team. Checks can be made out to Hartland Athletics.
We also have a couple other small fundraisers throughout the year. Kona Ice at home meets, selling shirts at the conference meet, and working the concession stand at a home football game. We are working the Game on September 9th = Please think about volunteering. You can use the link to sign up. CONCESSION SIGN-Up
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Watches/GARMIN SALE
Please remember watches are Mandatory at practice! It does not need to be a GPS watch. Anything that starts and stops time works. There is great value in GPS watches to look at long term data. If you are interested in buying one Coach Brian Goodman from Farms has set a Garmin Coaches account and can get great deals right now. Please use the link to learn more and order a Garmin at a great price
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Schedule/Saline Early Bird
Thursday we are racing in the SALINE Early Bird Invitational. I must have entries submitted by 9:00pm Monday night. We get charged extra for any unused BIB. PLEASE fill out the Absence Form ASAP if you can't race. My goal is for everyone to race, but I know there are a couple injuries and other things that may prevent someone from racing. Everyone that can race will be able to. I just need to submit correct entries.
Please click the link for all schedule information, including bus times, race times, and directions. HARTLAND XC SEASON SCHEDULE
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Weekly Schedule
Monday August 29th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice. LONG RUN
Tuesday August 30th = Pictures 3:00pm at the Stadium. Come dressed in uniform. Practice to follow 3:30pm-5:15pm, Athletes need to have water and a watch at every practice. PICTURE DAY
Wednesday August 31st = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice.
Thursday September 1st = Saline Early Bird Invitational @ Huron Meadows(Directions)
Friday September 2nd = No Practice: Shake out run of cross train.
Saturday September 3rd = OFF
Sunday September 4th = On OWN = Must run 60 minutes Sunday or Monday and Send me your total distance.
Monday September 5th = ON OWN = Must run 60 minutes Sunday or Monday and Send me your total distance.
Tuesday September 6th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice.
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Logging Mileage
All runners must fill out the mileage log during the season. A week is Sunday to Saturday. Add up all the miles you run in the week and enter that one number into the log.
Mileage Log
Mileage Totals
Absences
Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form
Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE
Practice was tougher this last week due to the weather and getting re acclimated to school. Athletes need to remember to eat healthy and drink lots of water. They also might need to eat more than usual with their higher volume of work with practice and school. Icing and rolling a couple days of week are great ways to stay healthy. I know there are days when kids need to leave a little early, but this can lead to injury if they are not cooling down and stretching.
Pay to Participate has been loaded into the Parent Portal. Please take care of the fee as soon as you can. Thank you
-------------------------------------------------------------------------------------------------------------------------------
TEAM FEE/Fundraiser
In lieu of having a Fundraiser where students are selling items or hitting up family we ask for a team fee of $40. Many of you added that to your spirit wear order. If you didn't order anything please send a check or cash for $40 to help support the team. Checks can be made out to Hartland Athletics.
We also have a couple other small fundraisers throughout the year. Kona Ice at home meets, selling shirts at the conference meet, and working the concession stand at a home football game. We are working the Game on September 9th = Please think about volunteering. You can use the link to sign up. CONCESSION SIGN-Up
-------------------------------------------------------------------------------------------------------------------------------
Watches/GARMIN SALE
Please remember watches are Mandatory at practice! It does not need to be a GPS watch. Anything that starts and stops time works. There is great value in GPS watches to look at long term data. If you are interested in buying one Coach Brian Goodman from Farms has set a Garmin Coaches account and can get great deals right now. Please use the link to learn more and order a Garmin at a great price
-------------------------------------------------------------------------------------------------------------------------------
Schedule/Saline Early Bird
Thursday we are racing in the SALINE Early Bird Invitational. I must have entries submitted by 9:00pm Monday night. We get charged extra for any unused BIB. PLEASE fill out the Absence Form ASAP if you can't race. My goal is for everyone to race, but I know there are a couple injuries and other things that may prevent someone from racing. Everyone that can race will be able to. I just need to submit correct entries.
Please click the link for all schedule information, including bus times, race times, and directions. HARTLAND XC SEASON SCHEDULE
-------------------------------------------------------------------------------------------------------------------------------
Weekly Schedule
Monday August 29th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice. LONG RUN
Tuesday August 30th = Pictures 3:00pm at the Stadium. Come dressed in uniform. Practice to follow 3:30pm-5:15pm, Athletes need to have water and a watch at every practice. PICTURE DAY
Wednesday August 31st = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice.
Thursday September 1st = Saline Early Bird Invitational @ Huron Meadows(Directions)
- Meet Info Sheet
- There is lots of construction so check GPS for the best route and time
- Bus from the front of the High School 3:45, Bus will return after meet.
- If riding with a parent please arrive 1:15 minutes before race time and fill out the Absence Form
- Must have a Metropark pass or $10 to enter (Parking)
- Boys race = 5:30pm
- Girls race = 6:30pm
- Course Map
Friday September 2nd = No Practice: Shake out run of cross train.
Saturday September 3rd = OFF
Sunday September 4th = On OWN = Must run 60 minutes Sunday or Monday and Send me your total distance.
Monday September 5th = ON OWN = Must run 60 minutes Sunday or Monday and Send me your total distance.
Tuesday September 6th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice.
-------------------------------------------------------------------------------------------------------------------------------
Logging Mileage
All runners must fill out the mileage log during the season. A week is Sunday to Saturday. Add up all the miles you run in the week and enter that one number into the log.
Mileage Log
Mileage Totals
Absences
Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form
Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE
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