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HARTLAND XC UPDATE = Summer Week 3

6/14/2020

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Dear Parents and Runners,


  We had a great first week of practice!  There were almost 300 DAILY HEALTH QUESTIONNAIRES filled out and we had an average of over 40 runners a day!  Running together makes us better as a team, but running in general is what matters.  Even if you can't make morning Non-Mandatory practice(Epley Park 8am-9:15am Monday through Friday) please try to get your runs in and log your miles.  

Please remember to follow the HARTLAND CROSS COUNTRY RETURN to ACTIVITY GUIDELINES  

We can do a better job of social distancing when we arrive and on the roads, but I was thrilled with the results of the week.   

Also, remember to:
  •  Fill out the online Wellness Check Every Day before attending practice  DAILY HEALTH QUESTIONNAIRE
  • Come Ready to run with a bag to put all your items in
  • Bring lots of water.  We cannot provide water or share water.
  • There will not be bathroom facilities available.(There are a couple porta potties around campus)
  • Bring a mask(You do not necessarily have to wear it, but it is a good idea to have)
  • READ the Running Guidelines
  • When done stretching and core there is no hanging out, playing frisbee, etc...
​
MILEAGE
If you haven't filled out your mileage for the first two weeks, please do that soon.  Remember we track mileage to keep ourselves accountable, achieve goals, look for patterns, and stay healthy.  We track mileage from Sunday to Saturday each week and then enter a total for the week on Saturday.  The mileage log and Totals are below and up to date.

Mileage Log
Mileage Totals

COMMUNICATION
If I ever have to cancel morning practice due to weather or other circumstances it will be done through a REMIND TEXT.  You can use the information below to sign up. 

Remind Text Message Sign-up
PARENTS
Send a text message to: 81010

Write as your message:@hartlandxc

RUNNERS
Send a text message to: 81010

Write as your message: @hhsxc123

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE
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