I hope everyone has had a good weekend. I know that some are disappointed in the decision made to shut down last week, but all we can do is make the best of the situations put in front of us. With that being said you need to make each day matter moving forward so that when we are cleared to run again we are ready to race.
I don't have much to update you on as we are in a holding pattern until September 9th. If I hear more before then I will be sure to relay that information to you.
Practice and XC Google Classroom
I have made a Google Classroom for the cross country team and invited all the runners to it. If you do not see it next time you log into Google Classroom please let me know. I have posted all the workouts for the week along with paces and videos to help understand different terms. Our drills and core workouts are also posted for everyone. I will be adding to some of the workouts so please read each workout each day before you complete it. I may ask you to post a picture of your watch time or fill in a chart for your workout. Also, once you complete the work out mark it as done. Please let me know if you have questions about a workout.(Double check it the day before as I will be adding more to the workouts. Monday's workout is set)
PLEASE be smart about your workouts. If you are on the roads please be extra cautious and pay attention to your surroundings. Be SMART, be SAFE.