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Cross Country Update

7/20/2015

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Dear Runners and Parents.
Tomorrow (Tuesday) is our last track camp.  Please consider coming and helping us run our mini meet!  Be at the High school Track at 5:45pm to help.

Please take a moment and read all the information below.

Physicals: All runners must have a physical dated after April 15th of the previous school year  Here is a link for the MHSSA PHYSICAL FORM The form is also attached. Sometimes its easy to get them done at a local Urgent Care for around $30.

Workouts: Runners can access the workout for each day by going to the following link.  Workout Calendar or going to the Training Page on the website.

Camp: Remember camp is August 16th-22nd and cost $210 Runner need to be keeping a log of their mileage and be able to run 4 miles in 40 minutes.  Please fill out so I can plan for who is going. Camp Survey

Yoga:  It looks like we will have Yoga up and running in teh next couple weeks.  We need to have runners committed to coming.  The price will be around $5 per session or $25 for 6.  More details to come.

Costs:  Here is a breakdown of what cross country will cost this season.

Camp = $210 (Non-Mandatory)
Pay-to-Participate = $175
Jersey = $40 for a set (We are getting a different jersey set this year but plan on keeping it for 4+ years)
Spirit Wear = $20 + (Non-Mandatory) T-Shirts, Sweatshirts, bags , etc..
Yoga = $5-$50 (Non-Mandatory)
Racing Spikes = $50 +  We have some old pairs runner can try.
Pictures = $10 + (Non-Mandatory)
Meets = Some meets have paid parking or entry
Banquet = $5-10 per family
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    Matt Gutteridge

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