Dear Runners and Parents.
Tomorrow (Tuesday) is our last track camp. Please consider coming and helping us run our mini meet! Be at the High school Track at 5:45pm to help.
Please take a moment and read all the information below.
Physicals: All runners must have a physical dated after April 15th of the previous school year Here is a link for the MHSSA PHYSICAL FORM The form is also attached. Sometimes its easy to get them done at a local Urgent Care for around $30.
Workouts: Runners can access the workout for each day by going to the following link. Workout Calendar or going to the Training Page on the website.
Camp: Remember camp is August 16th-22nd and cost $210 Runner need to be keeping a log of their mileage and be able to run 4 miles in 40 minutes. Please fill out so I can plan for who is going. Camp Survey
Yoga: It looks like we will have Yoga up and running in teh next couple weeks. We need to have runners committed to coming. The price will be around $5 per session or $25 for 6. More details to come.
Costs: Here is a breakdown of what cross country will cost this season.
Camp = $210 (Non-Mandatory)
Pay-to-Participate = $175
Jersey = $40 for a set (We are getting a different jersey set this year but plan on keeping it for 4+ years)
Spirit Wear = $20 + (Non-Mandatory) T-Shirts, Sweatshirts, bags , etc..
Yoga = $5-$50 (Non-Mandatory)
Racing Spikes = $50 + We have some old pairs runner can try.
Pictures = $10 + (Non-Mandatory)
Meets = Some meets have paid parking or entry
Banquet = $5-10 per family
Tomorrow (Tuesday) is our last track camp. Please consider coming and helping us run our mini meet! Be at the High school Track at 5:45pm to help.
Please take a moment and read all the information below.
Physicals: All runners must have a physical dated after April 15th of the previous school year Here is a link for the MHSSA PHYSICAL FORM The form is also attached. Sometimes its easy to get them done at a local Urgent Care for around $30.
Workouts: Runners can access the workout for each day by going to the following link. Workout Calendar or going to the Training Page on the website.
Camp: Remember camp is August 16th-22nd and cost $210 Runner need to be keeping a log of their mileage and be able to run 4 miles in 40 minutes. Please fill out so I can plan for who is going. Camp Survey
Yoga: It looks like we will have Yoga up and running in teh next couple weeks. We need to have runners committed to coming. The price will be around $5 per session or $25 for 6. More details to come.
Costs: Here is a breakdown of what cross country will cost this season.
Camp = $210 (Non-Mandatory)
Pay-to-Participate = $175
Jersey = $40 for a set (We are getting a different jersey set this year but plan on keeping it for 4+ years)
Spirit Wear = $20 + (Non-Mandatory) T-Shirts, Sweatshirts, bags , etc..
Yoga = $5-$50 (Non-Mandatory)
Racing Spikes = $50 + We have some old pairs runner can try.
Pictures = $10 + (Non-Mandatory)
Meets = Some meets have paid parking or entry
Banquet = $5-10 per family
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