Dear Runners and Parents,


    Below is the weekly Schedule.  Please remember if you are going to miss anything you must inform me and fill out the ABSENCE FORM. Please bring water and wear watches to practice.  Let me know if there are any questions.

Spirit Wear:  I believe everyone has received their spirit wear (please let me know if you haven't)  I am putting in a second order on Monday.  It will not be Under Armour.  I am getting shirts and sweatshirts with the big XC logo.  Please fill out theSPIRIT WEAR FORM if you want something.  Approximate prices $15 shirts and $25-$30 for sweatshirts.


RESULTS
Linden Results


Monday 9/28: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:00 = Practice ends, 5:00pm =Pasta Dinner at Miranda Pomeroy's House


Tuesday 9/29: DUAL MEET @ Brighton = Huron Meadows Metro Park ($5) (Directions to Huron Meadows) (Must Dress up, Ties and dresses)
Bus leaves at 2:30pm
Girls Race:4:30pm
Boys Race: 5:00pm


Wednesday 9/30: 2:45pm = Weight Room, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends

Thursday 10/1: YOGA 3:40 Eagles Nest, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends

Friday 10/2: 1:45pm = Weight Room, 2:40pm =  Warm up 15-20 minutes @ West Lot. 3:00pm = Drills Creekside parking lot. 4:25 = Practice ends 

Saturday 10/3: Practice 9:30am West Lot = Top 10 Boys mandatory 
(Optional for all other runner)

Sunday 10/4: OFF

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com

Dear Runners and Parents,

    Below is the weekly Schedule.  Please remember if you are going to miss anything you must inform me and fill out the ABSENCE FORM. Please bring water and wear watches to practice.  Let me know if there are any questions.

PICTURES AND RESULTS
MSU RESULTS
Grand Blanc Dual Pictures
MSU Pictures



Monday 9/21: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:00 = Practice ends, 5:00pm =Pasta  Dinner at Joe Dwyer's House
Tuesday 9/22: DUAL MEET HOME Vs. PINCKNEY (Must Dress up, Ties and dresses)
Be at course by 3:15pm
Girls Race:4:30pm
Boys Race: 5:00pm


Wednesday 9/23: 2:45pm = Weight Room, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends


Thursday 9/24: YOGA 3:40 Eagles Nest, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends


Friday 9/18: 1:45pm = Weight Room, 2:40pm =  Warm up 15-20 minutes @ West Lot. 3:00pm = Drills Creekside parking lot. 4:25 = Practice ends 

Saturday 9/19: Linden Invitational @ Linden High School (Directions)

The bus leaves at 9:00AM and there is a $5 charge per vehicle.

11:05 a.m.  Girls’ Varsity Race (10 runners)
11:35 a.m.  Boys’ Varsity Race (10 runners)
12:05 p.m.  Girls’ JV Race 
12:35 p.m.  Boys’JV Race

Sunday 9/20: Long Run Epley Park 6pm

Matt GutteridgeHartland Boys and Girls Cross Country
www.hartlandxc.com

Dear Runners and Parents,

    Below is the weekly Schedule.  Please remember id you are going to miss anything you must inform me and fill out theABSENCE FORM. Please bring water and wear watches to practice.  Let me know if there are any questions.



Monday 9/14: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:00 = Practice ends, 5:00pm =Pasta  Dinner at Dante Mattioli's House
Tuesday 9/15: DUAL MEET AT GRAND BLANC (Directions) Jewel Country Club 
Bus leaves from Bus lot @ 2:30pm (Must Dress up, Ties and dresses)
Girls Race:4:30pm
Boys Race: 5:00pm


Wednesday 9/16: 2:45pm = Weight Room, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends


Thursday 9/17: YOGA 3:40 Eagles Nest, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends


Friday 9/18:  MSU Invitational (Directions)  Forest Acres East Golf Course
Bus leaves @ 11:45 From the Flag Pole (Some may miss lunch plan accordingly)
http://www.playmakers.com/Spartan.aspx (Meet Info) Spectator info attached.


Race Times
2:15 PM - Boys “Spartan” Elite  (Varsity) Awards – 4:30pm
3:05 PM - Girls JV #2 (White and Green Teams)   Awards – In finish chute
3:35 PM - Boys JV #1 (Bronze and Spartan Elite Teams)   Awards – In finish chute
4:35 PM - Girls Green Race (Varsity)                          Awards – 5:40pm



Saturday 9/19: Off

Sunday 9/20: Long Run Epley Park 6pm

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com

Cross Country Updates

YOGA THURSDAYS = We have a professional Yoga instructor who will be working with the team.  Yoga will from 2:30-3:30 in the Eagle's Nest at the High School each Thursday throughout the season the total cost for the season is $15 per person.  Yoga is NON-Mandatory. If you do go please bring a mat or towel and be respectful to the instructor. Please fill out the survey if you plan to attend.

Yoga Survey

WATCHES and WATER = Runners need to wear watches and bring water to each practice.  They also need to work on drinking water throughout the day.


WORK and OTHER ACTIVITIES = Please remember to try and schedule work and other activities outside of our practice times if possible. (School comes first)

BOYS SHORTS = Some of the boys were not happy with the length of the shorts with the new uniforms. I am planning on ordering 2in split shorts for any runners that would prefer to race in them.  This is not mandatory but rather an option for individual comfort.  Please fill out the survey if you would like a pair of split shorts.

Pictures of the Split shorts

SHORT Survey

Please let me know if you have any questions.

Thanks,

Matt GutteridgeHartland
Boys and Girls Cross Country
www.hartlandxc.com

Dear Parents and Runners,    

I hope you had a great Labor Day weekend!  As we start school this week I wanted to go over what the daily schedule will look like.  Also, it is important that every runner is at every practice.  Please make every effort to schedule all appointments, projects, and other activities before or after practice.  If a runner is going to miss practice I need them to communicate with me with a valid excuse.

Tuesday 9/8: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends

Wednesday 9/9: 2:45pm = Weight Room, 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends

Thursday 9/10: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:25 = Practice ends

Friday 9/11:  1:45pm = Weight Room, 2:40pm =  Warm up 15-20 minutes @ West Lot. 3:00pm = Drills Creekside parking lot. 4:10  = Practice ends

Saturday 9/12: Ramblin' Rock Invitational = 7:10 Bus Leaves, Directions to Willow Metro Park , Race at Chestnut Picnic Area
VARSITY Girls = 9:30amVARSITY Boys = 10:10amRESERVE Junior Varsity Girls: = 10:45am RESERVE Junior Varsity Boys: = 11:25am
Return around 2:00pm

Sunday 9/13: 6:00pm @ Long Run Epley Park

Monday 9/14: 3:40pm =  Warm up 15-20 minutes @ West Lot. 4:00pm = Drills Creekside parking lot. 5:00 = Practice ends, 5:00pm = Pasta  Dinner at Dante Mattioli's House House (Info to come)

Matt GutteridgeHartland
Boys and Girls Cross Country
www.hartlandxc.com