Dear Runners and Parents,


Remember there is practice tomorrow at 8:00am.  We will meet in the West Lot.  We are doing a workout.  If you will be out of town remember to fill out the Absence form and complete the workout and fill in times.

Friday Workout = 15 minute warm up, Drills, Hard mile (Record time), 15 minute run, second Hard Mile (Record time), 10 minute cool down stretch.
You can type your times into the google doc or send them to me.

Over the weekend = Pick one day to run for 60 minutes.
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Corunna Splits
The goal is to run even paced through each race.  We measure the delta or distance each mile is from their average mile pace.  The goal is to be as close to zero as possible.(Almost impossible at Corunna because the first mile was almost all down hill)

Boys Corunna Splits
Girls Corunna Splits
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Logging Miles
It is MANDATORY for all runners to log miles each week.
Mileage Form (Log Miles)

Mileage Totals (View Log)
 
Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE

Dear Parents and Runners,

Please read the info below and the weekly schedule:

Pay to Participate @ PlanetHS.com 
The pay to participate fee can now be found in your planeths.com account.  Please pay that by September 16th.  If you need a scholarship please fill out the attached form and return it to me ASAP.
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Logging Miles
It is MANDATORY for all runners to log miles each week.
Mileage Form (Log Miles)

Mileage Totals (View Log)
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Meet Protocol = As we start attending meets please keep the following in mind
Please use the following guidelines to help with communication and meet preparedness.

- If you are not attending you MUST fill out an Absence form. 
(All meets are mandatory please also discuss with me if you are going to miss a meet)
- If you are not riding the bus your MUST fill out an Absence form to remind me.
- You must be at the tent 1 hour prior to your race or you will not be able to compete.
- You must be in the uniform I issued you or you will not be able to compete.
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WEEKLY SCHEDULE = Pre-Labor Day Schedule Link

Practice is now Mandatory. If you cannot attend please make sure you fill out the Absence Form.
Watches and water = Runner must have watches and lots of water at practice!!

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Monday August 26th = Practice 3:35pm West Lot =  Absence Form,

• Pictures 4:30 Stadium. Boys wear white jersey blue shorts, girls navy jersey blue shorts. Seniors Hawaiian theme. Senior banner either jersey and shorts.
• VSN Link(Picture order)
• Senior banner pictures will be done at this time too.  The cost is $38.75 and the order form is separate and attached.
• Directly after pictures Pasta Dinner 1360 Starlight Court Howell, MI 48843

Freshman: Fruit or Salad
Sophomores: Desserts
Juniors: Drinks
Seniors: Breadsticks


Tuesday August 27th = Corunna Invite 8/27/19= Shiawassee Fairgrounds(Directions) = Meet Sheet
Bus leaves at 1:30pm (Don't go to 7th Hour)

Girls Race = 4:00
Boys Race = 4:50

Wednesday August 28th = Practice 3:35pm - 5:15pm West Lot = Absence Form

Thursday August 29th = 2:40pm Yoga Wrestling Room(NO SHOES), Practice 3:35pm - 5:15pm West Lot =  Absence Form

Friday August 30th= Practice 8:00 - 9:45am West Lot =  Absence Form

Saturday September 1st = Off


Sunday September 2nd = Long Run on your own

Monday September 3rd = Run 4-7 miles on your own

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE

1. Please turn in all spiritwear payments ASAP.  I have handed out all the jersey to those that have ordered them. The rest of the spiritwear should be in by September 7th or 8th. (I will get jerseys to new runners)

2. Pictures are on Monday the 26th at 4:30pm.  We will have a short practice before picture and talk about the meet.  

• VSN Link(Picture order) If you need a paper form there will be some at practice tomorrow or stop by the athletic office.
• Senior banner pictures will be done at this time too.  The cost is $38.75 and the order form is separate and attached.

3. Corunna Invite 8/27/19= Shiawassee Fairgrounds(Directions) = Meet Sheet
Bus leaves at 1:30pm (Don't go to 7th Hour)

Girls Race = 4:00
Boys Race = 4:50

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE

Dear Parents and Runners,

Please read the info below and the weekly schedule:

Uniform and Spirit Wear
Uniform/Spiritwear 2019 Order Link
Even if you filled out the uniform survey please order the uniform pieces you need. We have asked that if you can to purchase the 1/4 zip for a warm-up top which will be the same for track season.  Yoga is on the order form as well as a spot to donate in lieu of fundraising.  The order is due Sunday August 18th and payment is due Friday August 23rd with checks being made out to Hartland Athletics.
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PlanetHS.com (Upload Physical and fill out Consent Forms)
(Physical must be date after April 15th, 2019)  Planet HS Link
If you need help call their help line.  They are very good.
888-668-7452 X3
Please make sure your account is approved before practice on Monday or contact me with questions.

To check if you forms are approved see your email or check the Forms Link
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Logging Miles
Remember starting Monday it will be Mandatory for all runners to log miles each week.
Mileage Form (Log Miles)

Mileage Totals (View Log)
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WEEKLY SCHEDULE = Pre-Labor Day Schedule Link
Practice is now Mandatory. If you cannot attend please make sure you fill out the Absence Form.
Watches and water = Runner must have watches and lots of water at practice!!


Monday August 12th = Practice 4:00pm - 5:30pm West Lot =  Absence Form

Tuesday August 13th = Practice 4:00pm - 5:30pm West Lot =  Absence Form

Wednesday August 14th = Practice 4:00pm - 5:30pm West Lot = Absence Form

Thursday August 15th = Practice 4:00pm - 5:30pm West Lot =  Absence Form

FRIDAY MEET =  Under the Lights at St. John's: Directions(No Bus)
This eet is non-mandatory. please let me know if you will not be attending via the Absence Form. Please arrive by 8:30pm at the latest.

The course is near the track which is on the north side of the middle school (southwest of the high school). The middle school address is 900 W Townsend Rd.

RACE SHIRTS = Limited edition race shirts with glow in the dark printing will be on sale for $15 at the race.  You may race in them.


Race times
Girls = 9:45 PM
Boys = 10:30 PM

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE
​

Dear Runners and Parents,


Some info to get the season started!

Practice Monday
Mandatory Practice starts Monday August 12th.  Practice will begin at 4pm and start in the west lot of the high school. (Between Creekside and the Stadium) Please see the link for the practice schedule until after Labor Day.
Pre-Labor Day Schedule Link
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PlanetHS.com (Upload Physical and fill out Consent Forms)
(Physical must be date after April 15th, 2019)  Planet HS Link
If you need help call their help line.  They are very good.
888-668-7452 X3
Please make sure your account is approved before practice on Monday or contact me with questions.
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Camp Pick Up Time and Pictures
Please be at camp between 9:00 AM and 9:30 AM to pick up campers.
Camp Pictures (Link)
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Logging Miles
Remember starting Monday it will be Mandatory for all runners to log miles each week.
Mileage Form (Log Miles)

Mileage Totals (View Log)
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Uniform and Spirit Wear
Uniform/Spiritwear 2019 Order Link
Even if you filled out the uniform survey please order the uniform pieces you need. We have asked that if you can to purchase the 1/4 zip for a warm-up top which will be the same for track season.  Yoga is on the order form as well as a spot to donate in lieu of fundraising.  The order is due Sunday August 18th and payment is due Friday August 23rd with checks being made out to Hartland Athletics.
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Volunteer for Patrick O'Rourke 5.5k Saturday August 10th 7:45 am
I have asked runners to consider volunteering for a local road race that supports great programs and makes a donation to the team.  If you are able to volunteer please be at the pool parking lot around 7:45am. (Runners may also run the race)  It will last until around 10:30-11am More information about the foundation is at http://www.payitforward55.com/

Thanks and let's have a great start to the season!
Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE

Dear Parents and Runners,


A Couple Camp Reminders

• Log your miles! Mileage Form
• I will be at the High School around 9am and leave at 9:30.  If you need to put anything in my car you can. 
• You do not need to meet us at the High School.
• Bring a water bottle to refill
• Camp in Peanut/Nut free
• I will arrive around 12:30 with room assignments
• We are staying in Ottawa Village (Girls in Theater basement, boys cabins )
• Camp Virtual Tour
• Some runner may need help with rides check out the CARPOOL Link

Equipment Needed: Limit two (2) bags.

• Bedding is not provided by the camp. Campers MUST bring own sleeping bag, blanket and pillows.
• All forms from checklist at bottom of page
• Toiletries including soap, shampoo, toothbrush and paste, towels and deodorant, bag for bathhouse
• Running gear (2 pairs of shoes. No Spikes !)            
• Casual Clothes (It gets cold at night)
• T-shirts, socks, underwear, jeans and basic daily clothes. Sweatpants, sweatshirt and jacket
• Swimsuit, rain gear and flashlight                              

Optional:  Camera, bug spray, games, books, cards, sunglasses, plastic trash bag for dirty clothes, videos, disinfectant spray, hiking boots and fishing pole.   Water shoes

Do not bring: Glass bottles of any kind, knives, bombs, potato guns, firearms, alcohol, illegal drugs, tobacco, refrigerator, tv, video game system, etc. Refer to rules.


Spending Money: Keep to a minimum. No more than $50.00. Lunch stop on way to camp. Camp extras ice cream etc

Any other question please let me know.

Matt Gutteridge
Hartland Boys and Girls Cross Country
www.hartlandxc.com
HARTLAND XC SEASON SCHEDULE