Dear Runners and Parents.
Camp: Camp Survey  Even if you you are not going to camp please fill out the survey so I know who is and isn't going.  I need to turn in approximate numbers by August 1st.  Please let me know if you have questions.

Remember camp is August 16th-22nd and cost $210 Runner need to be keeping a log of their mileage and must be able to run 4 miles in 40 minutes.  I need to see you at practice in the next week or two to record your time for a four mile run
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Physicals: The High School is holding $25 physicals.  Dr. Mark Copel and Dr. Christine Kopel are providing the physicals.  

Physicals August 5th 3:00pm-5:30pm No appointment neccesary.

Cost $25 Please fill out your form before you arrive. MHSSA PHYSICAL FORM
All runners must have a physical dated after April 15th of the previous school year  
UNIFORMS = Both the boys and girls teams are getting new jersey's this year.  The cost will be about $35-$55 depending on what you order.  

Boys will be wearing white singlets and navy shorts (Boys varsity will race invitationals in gold, all runners may order both white and gold singlets)

Girls will be wearing navy and gold jersey's and shorts (Girls varsity will race invitationals in gold, all runners may order both navy and gold singlets)


Please fill out the order form below.  Girls uniforms run big.  I have samples in my car if anyone want to try things on.  Also I have practice shorts and singlets available for $15.


UNIFORM ORDER FORM (Money won't be due until after I receive the items)

PARENT MEETING = Tuesday August 11th 6:30pm @ Epley Park

Costs:  Here is a breakdown of what cross country will cost this season.

Camp = $210 (Non-Mandatory)
Pay-to-Participate = $175
Jersey = $40 for a set (We are getting a different jersey set this year but plan on keeping it for 4+ years)
Spirit Wear = $20 + (Non-Mandatory) T-Shirts, Sweatshirts, bags , etc..
Yoga = $5-$50 (Non-Mandatory)
Racing Spikes = $50 +  We have some old pairs runner can try.
Pictures = $10 + (Non-Mandatory)
Meets = Some meets have paid parking or entry
Banquet = $5-10 per family

Dear Runners and Parents.
Tomorrow (Tuesday) is our last track camp.  Please consider coming and helping us run our mini meet!  Be at the High school Track at 5:45pm to help.

Please take a moment and read all the information below.

Physicals: All runners must have a physical dated after April 15th of the previous school year  Here is a link for the MHSSA PHYSICAL FORM The form is also attached. Sometimes its easy to get them done at a local Urgent Care for around $30.

Workouts: Runners can access the workout for each day by going to the following link.  Workout Calendar or going to the Training Page on the website.

Camp: Remember camp is August 16th-22nd and cost $210 Runner need to be keeping a log of their mileage and be able to run 4 miles in 40 minutes.  Please fill out so I can plan for who is going. Camp Survey

Yoga:  It looks like we will have Yoga up and running in teh next couple weeks.  We need to have runners committed to coming.  The price will be around $5 per session or $25 for 6.  More details to come.

Costs:  Here is a breakdown of what cross country will cost this season.

Camp = $210 (Non-Mandatory)
Pay-to-Participate = $175
Jersey = $40 for a set (We are getting a different jersey set this year but plan on keeping it for 4+ years)
Spirit Wear = $20 + (Non-Mandatory) T-Shirts, Sweatshirts, bags , etc..
Yoga = $5-$50 (Non-Mandatory)
Racing Spikes = $50 +  We have some old pairs runner can try.
Pictures = $10 + (Non-Mandatory)
Meets = Some meets have paid parking or entry
Banquet = $5-10 per family